Dianabol

Dianabol is also known as the second Anabolic Steroid that has ever been produced. Of course, the first one is Testosterone. Testosterone was produced for the first time in early 1900s. This steroid was experimented in WWII by Nazis. They experimented with this steroid so that they could produce better soldiers.

The credit of making Dianabol goes to the Americans. The history is described below;

Russian athletes that participated in the World Championship of 1953, used the steroid Testosterone very successfully. They achieved very good results with the help of this steroid. It was the time when a Doctor who was working as a physician with US Weightlifting team, named John Zeigler, started a research in collaboration with Ciba in order to develop a equal alternative for US athletes. Of course, they were impressed by the performance of Russian athletes after they used Testosterone. This was the time when he started working on Dianabol but this steroid was not known by this name at that time. The original trade name suggested for the steroid was Cibas Methandrostenolone but it was called Dbol by the athletes. They found this name easy to pronounce as athletes are not good with medical terms. Of course, this is not their field as well. The original package that was produced stated that a dose of 10mgs per day will be enough for an athlete to provide full androgen replacement. Dr. Ziegler suggested all the athletes to use this steroid in measurement of 5-10mgs per day. It is also said that until 1970’s this dose was also used by bodybuilders as well. This really helped them to create better muscles in a short period of time. Some people also call it Arnold’s dose as well. The business was conducted under the name of “The John Zeigler Fan Club” and it was quite famous at that time.

Bodybuilding info

Every body building person knows that the key to be completely in shape is to have a good body building exercise. The best body building diet is one that is nicely balanced and full of good nutrition. Many people in the world think that they are eating a good body building diet but in fact they are starving their bodies of some necessary nutrients. You need to have good food in your body which means food from the entire food group. Many people think that it is a good idea to lose fat entirely but this is not a good idea because your body needs fat and it will give you energy during all your working hours. Your body building diet should never be hungry of essential nutrients.

Body builders need to look after their body with appropriate foods for energy as well as protein for the build up of the muscles, most of the persons think that by eating less food throughout the day you can maintain body building diet properly but it is not the correct method to balance your diet. If you start doing your own body building then you need to consult your doctor or a physician to get some exercise tips from them. If you want to build muscles from your body at a time then you have to do exercise on each part individually and have a good food in time everyday.